Free Spirit Holistic Healing Farm
Services
Are you ready?
Healing with horses
We provide a safe space to explore and discover your true authentic self. This is a heart centered, horses guided, sacred space to just be you.
PRRT – Primal Reflex Release Technique
What is Primal Reflex Release Technique (PRRT)?
Developed by physical therapist John Iams, PT
Primal Reflex Release Technique — commonly known as PRRT (pronounced “pert”) — is an advanced, hands-on therapy designed to rapidly relieve pain and restore natural movement by addressing the body’s most fundamental protective responses.
At its core, PRRT works with your nervous system, not against it. When the body experiences pain, injury, or stress, it activates deep-wired survival reflexes — including the startle reflex, withdrawal reflex, and protective muscle guarding. These primal responses are your body’s built-in defense system, but when they become stuck in the “on” position, they create chronic pain, stiffness, restricted movement, and ongoing tension that traditional treatments often struggle to resolve.
How does PRRT work
PRRT practitioners will use a simple body scan to determine where he restrictions are and with a global outlook start to use gentle techniques to release the restrictions. Where you feel your pain may not be where it started. We look for the root cause of your issues and provide a lasting solution not a temporary bandaid. PRRT signals the nervous system to “reset” — releasing overactive reflexes and allowing muscles, fascia, and joints to return to a relaxed, balanced state. The technique is remarkably fast-acting; most clients notice significant changes within a single session.
Unlike deep tissue work that targets muscle tissue directly, PRRT communicates through the body’s neurological pathways — which is why results can feel almost immediate and why the treatment itself is gentle and comfortable to receive.
PRRT is particularly effective for:
Chronic pain and muscle tension
Neck, back, and shoulder pain
Joint stiffness and restricted range of motion
Headaches and jaw tension (TMJ)
Pain related to past injuries, trauma, or accidents
Conditions that have not responded to conventional therapy
What to expect in a session
A PRRT session is gentle, non-invasive, and typically performed while you are fully clothed. Treatment is tailored to your body’s specific patterns and responses. Because PRRT works at the neurological level, the effects often extend well beyond the area being treated — clients frequently report whole-body relief and a deep sense of ease following a session.
With over 18 years in massage with 10 years of specialized training and practice in Primal Reflex Release Technique, I bring a depth of experience that helps me work precisely and effectively — even with complex or long-standing patterns of pain and tension.
Individual Sessions
WHO AM I? A 6-Week Private Program · Free Spirit Holistic Healing Farm · Loon Lake, Saskatchewan
You have spent a long time holding it together for everyone else.
You have kept going when you had nothing left. Showed up when no one showed up for you. Somewhere along the way you lost the thread back to yourself — and some days it feels like you never had it to begin with.
You are not broken. You are buried. And there is a difference.
Who Am I? is a private, in-person six-week program for people aged 15 and up who are ready to stop just getting through the day and start finding out who they actually are underneath all of it.
This is not therapy. This is not a course. This is a real human being who has sat in the same darkness you might be sitting in right now — who found her way back — walking alongside you as you find yours. Not in an office. Not on a screen. On a farm, in the presence of horses who will feel exactly where you are and meet you there anyway.
What happens in six weeks
Each session is one to two hours, once a week, just you. The horses determine how deep each session goes — and when it is complete. You do not have to manage your own pace. They do that. Your only job is to show up.
Week by week, the layers begin to move. The armour starts to have gaps. What has been buried starts to show itself. And then — briefly at first, like light through a crack — you begin to recognize yourself. Not the version of you that was programmed by survival. The real one.
The horses do not ask you to perform. They feel exactly where you are. When something shifts inside you — and it will — they show you. They stretch. They exhale. Some come close and hold you. Some run, releasing what you have been carrying alone for years. You cannot fake that kind of witness.
This program is for you if:
- You have spent your life putting everyone else first
- You feel a heaviness you cannot explain to anyone
- You are tired of surviving and ready to actually live
- You are 15 or older and ready to do real work in a real place with real witnesses
Six months after this program, you will know who you are without having to ask anyone else. You will make decisions from your own voice. You will have stopped automatically putting yourself last — not because you forced yourself to change, but because you finally believe you are worth showing up for.
The weight will not be constant anymore. You will know how to breathe through it. And when someone asks how you are, you will be able to say okay and actually mean it.
Introductory Investment: $1500 for six weeks of private, one-on-one sessions. This rate is available for a limited number of spots. When they are gone, the investment increases.
To find out if this is right for you, send a message with the words I AM READY and we will have a simple, honest conversation from there.
Free Spirit Holistic Healing Farm · Loon Lake, Saskatchewan · 306-819-9244
Energy Exchange
Theses session can be done in groups or indivually.
Imagine the peaceful feeling of lying, sitting or standing with the herd. As they surround you with their wisdom. As they touch you and show you where you may be stuck or have something going on that is not in your best interest. As they share your space and allow you to be you. Allow what needs to released to be released. Allow pain to leave and growth and transformation happen. As they open your heart and allow you to listen deeply to what it is telling you. Allowing you to once again or maybe for the first time to truly hear it.
The horses have so many gifts to share and are so willing to share them with us.
Meet The Herd
This is an complimentary opportunity for you to experinece the magic of the horses.
Group Sessions
Equine Facilitated Development
These sessions are similar to individual sessions, but are adapted to accommodate the group dynamics as well as each person within the group. Maximum of 5 in a group. It is recommended that groups commit to 6 days.
Mental Health Support Group
Support group to be done online or in small group sessions. For anyone who wants a safe place to talk with others to share what you are going through and to know that you are never alone.
Connection and Discovery – An evening with the horses
Tuesdays @ 7pm
A chance to escape the chaos of life and just be you.
Retreats and Workshops
Upcoming workshops and dates for 2026 coming soon. Stay tuned
Follow Free Spirit Holistic Healing Farm on Facebook to find updates.
Sign up for newsletters at freespiritholistichealing@outlook.com
Rules
We work mostly at liberty with the horses. They are loose and can choose to be with you or not.
Dress appropriately for outdoors. All session are done outside and so we are exposed to the elements.
Proper footwear, no open toes, is required. If participant is under 18, a helmet will be provided.
Waivers must be signed for each person stepping onto the farm.
No smoking, drugs or alcohol permitted
We ask that you respect others, the land and the animals
About Me
My name is Juanita Prosser-Snider. I am an Equine Assisted Learning personal development coach/ Equine Faciltated Development coach and a Massage Therapist specializing in Primal Reflex Release Technique. But credentials don’t really explain what I do.
What I do is create a sacred space where people can stop performing, stop editing themselves, and simply be.
I opened Free Spirit Holistic Healing Farm in Loon Lake because I know from the inside what it costs to live disconnected from yourself. I have been the person standing on the outside looking in. I have survived things I do not wish on anyone. And I spent a long time not knowing who I was — searching for love in places and from people that never should have been.
The horses were there through all of it. They are the reason I am still alive.
In 2019, we had a suicide crisis in our community. The youngest was ten years old. I had been thinking for years about how I could offer to others what the horses had offered me. That was the world telling me to stop waiting.
I opened my gate. In nine months, around 100 young people came to the farm. Nothing was off the table. They needed a place to talk with no judgment and no agenda. Just truth and space and the herd.
Until late 2025 I never recognized any of the names of the lost as the youth that had attended the farm.
I may never fully know how many lives exist right now because I said yes in 2019. But I know. And that knowing is why I get up every morning and do it again.
When I sit with someone who reminds me of who I used to be — lost, invisible, convinced they do not deserve to be here — what I hold for them is this:
You are so much more than you even know.
I am not intimidated by your story. I recognize you. Because I have been you.
What People Are Saying
Testimonials
L. M. – Edmonton
Hi Juanita: Just a belated but very sincere “Thank You” from the bottom of my heart for your compassion, openness, and willingness to open the doors and look into the dark places… and light a candle. You held my hand literally and figuratively, and we walked together through the doors and into the dark. We called the shadows by name and let them speak their pain, anger and sadness. The door remains open, the shadows now rest easier and my heart remains much lighter for unloading so much. And I still feel straighter. Thank you, Thank you. You have changed my life for the good.